It's 6:49 Friday morning and my workout is checked off the to-do list.
I really like to exercise. Maybe not waking up so early but the activity and feeling of accomplishment afterwards are priceless. I also like to eat. A lot. I joke that we are a family of foodies.
So in January Aaron and I joined Orange Theory and try and go 3-4 times a week at the crack of dawn before work.
The idea is that you wear heart rate monitors to gauge your level of activity thru heart rate and then you're given a performance summary of calories burned and splat points which are minutes spent in the Orange/red zone. 12-20 minutes in the "Orange" zone and you shall achieve the afterburn effect and continue to burn calories for hours after your workout.
I highly recommend it! Even with a bulged disc the trainers are able to modify my exercises so I still get an effective workout.
I think my appliances/toys seem to have a 10-15 year lifespan and that's it. That's the trend lately anyways.
This morning while prepping lunch I witnessed the demise of my super handy mini food processor.
I made the boys baby food with this machine so I'm pretty confident it's been well used over the past 13 years. I still use it once or twice a week so I'm sure I will be shopping for a replacement, it's so
much more convenient than my ginormous heavy Cuisinart!
Ok maybe not obsession but definitely an interest was Post Secret. I would faithfully check for new posts every Sunday and bought the books. I think I read some really weird confessions that may or may not have grossed me out that I just quit cold turkey.
So while trying to organize the basement and move the bookshelf which involves unloading the bookshelf I came across my copies of some Post Secret books.
It's on my bucket list to actually mail a secret but I've never thought of something I consider worthy.
I did do something secretive today that I'm anxious about so maybe today's the day I do it!
I'll keep you posted! In the meantime I will add these books to the Sunday auction pile.
This started quite a few years ago with Jenn at My Life in a Nutshell.
Every September since then I always try to Eat at Home for the month.
Summertime we tend to get a bit lazy with our meal planning and we eat out quite a bit.
So September is a good chance to reset our idea that fast food is good food when in reality it's not nearly as satisfying or healthy as homecooked.
This is my idea of homemade fast food. I cook quite a bit of food ahead at naptime such as rice, squash and ground beef or turkey. Then at dinner I mix it all together with some black beans and taco spice, heat and serve it in a squash. Sometimes I add a spoon of salsa on top or some shredded cheese. Yummy!
Early on this year the boys decided they wanted to get jobs and lo and behold you only need to be 12 to get your own flyer route. JT was hired right away and now Wednesday mornings my dining room looks like this:
During the summer the flyers weren't very big so the boys were able to wrap them, and bag them but now that the school sales have started we are back to the old routine of Mom wrapping flyers at naptime. Not my favourite thing to do but its a team effort and I want to help the boys be successful.
Every now and then they offer to buy me dinner or lunch to thank me for all of my hard work, so sweet.
JTs goal was to do flyers until he turns 14 and then he wants to apply at McDonalds. He's a planner just like his Mama!
The idea of karma is simple - if you have good intentions and perform good actions that will reflect positively on your future endeavours.
The yin to that yang is if you have bad intentions then be prepared for the cause and effect.
Someone told us this weekend "that's karma for you" and it's bothered me all weekend. Really, poor Aaron had to listen to me battle it out with myself about it.
We live our life with the ideal that life is good and we do what we can to achieve this concept. We enjoy our family time, we work really hard for what we have and don't take it for granted and have values that are not negotiable.
Aaron's awesome career path in the funeral industry is the constant reminder that death is final and can come anytime. So we exercise, try and eat well, make lots of happy memories and try to prioritize accordingly.
I heard about matcha tea a few months ago from a friend that sells Steeped Tea.
Aaron loves green tea whereas I like white or black tea typically. Anyways, matcha is the powder form of green tea leaves so rather than just drink the water the tea has steeped in you drink the whole leaf which is packed full of antioxidants.
You dissolve 1/2 tsp in a cup of hot water and that's it.
For the month of September I have packed away my keurig and have challenged myself to drink tea. I have an extensive collection of tea. Green tea, black tea, fruit tea, white tea, matcha tea - every tea!
I'm hoping this will cure my addiction to coffee creamer ha ha. I blame the summer trip to Idaho- there is an incredible amount of flavoured creamers in America and I tried as many as I could.
Pumpkin Pie is definitely my favourite hands down.
After a last minute growth spurt and newly needed indoor shoes last night the boys were ready to rock and roll into Grades 7 and 8 this morning!
And when I say last minute growth spurt that is no exaggeration. The awesome Vans Alex picked out in Idaho at the end of July did not fit when I had him try them on again Sunday night! If I hadn't been there when he bought them I wouldn't have believed it possible.
So JT now has 2 awesome pairs of Vans because these were bought in the states I won't be trying to return or exchange them lol.